Stress - We all knew it, have felt it
and seen it in life affecting us or someone around. The most intriguing thing
about stress is that while for some people, it shows up their face and
behaviour, others manage to hide and cover it.Whatever it is, it will affect
both, the ones showing up or suppressing it.In today’s world, people are living
lives ridden with Stress due to career, job, relationships, Finance etc.
Few years ago, one of my colleague at
work suddenly complained of chest pain, palpitation and an ambulance was
called. Within an hour, she was in a hospital ICU getting treated for Heart
attack. Everyone, including myself were surprised. How can such a thing happen
to her. She was a happy, friendly person, married and the husband works in the
same company.?
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Stress at Work |
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Work Overload Stress? |
Another
time, I went to a Migration agent to invite him for a cultural function. The
moment, I saw him, I thought Gee.. He looks stressed out. Initially, he thought
I was a marketing person just door knocking. When I told him about the event,
he whole mood changed and thanked me for inviting him. I asked him, what he is up
to and he told me that he is about to go for MRT – Migration Review Tribunal
hearing of one of his client. Way back, I wondered – how people take on the
stress and troubles of others because they are getting paid
There was one more colleague of mine,
who would come to work with red eyes and looking sleepy. He told me that, he
gets woken up by these two birds every morning at 6AM. He was quite angry and
wanted to take a gun and shoot them. But, what is the problem ? They are
actually doing a service to you by waking up in the morning and you don’t need
to setup alarm in the mobile. He told me that, he actually goes to sleep very
late 2:00AM by watching late night shows, sports. Why.? Because, he can’t go to
sleep early. Why? because he lost all his Super or Retirement Money by
investing in wrong shares.
So what to do about stress ? There are
numerous things that you hear like, pressing a stress ball, punching pillows,
exercise, pets, Music, Meditation,walking,doctors, Psychologists and medicines etc.
But, again here there is so many choices to make which, in turn puts people
into more stress. Should I go for this doctor or that doctor.? Should I go for
Allopathy, Homeopathy or Ayurveda, should I listen to Western music or Eastern Music.
While, I think all these have some results, it is actually even better to the
cause or root of the problem. In software testing, we have something called Root
Cause Analysis which is a method of problem solving used for identifying
the root causes of faults or problems. This is where Srimad Bhagavad
Gita, a revelation from God, a doctrine of universal truth, said to be the
essence of Vedas and Upanishads comes to the rescue in eliminating the Root
Cause of Stress.
A number of
eminent personalities like Mahatma Gandhi, Aldous Huxley, Henry David Thoreau,
J. Robert Oppenheimer, Ralph Waldo Emerson, Carl Jung, Bulent Ecevit, Hermann
Hesse etc. read, praised, drew inspiration and strength from this holy book.
Bhagavad Gita is a holistic scripture, deals with all kinds of problems, anxieties,
troubles, stress the human beings had to go through in day to day life. For
example, verse below from Bhagavad Gita informs that the most crucial and important
reason for stress, one goes through in life is attachment to a particular
outcome or result.
“karmany evadhikaras te
ma phalesu kadacana
ma karma-phala-hetur bhur
ma te sango 'stv akarmani (Bhagavad Gita
2.47)
You have a right to perform your
prescribed duty, but you are not entitled to the fruits of action. Never
consider yourself the cause of the results of your activities, and never be
attached to not doing your duty”.
So the universal message given out is
that we should carry out our duties and obligations in life towards our
parents, society, world with integrity and honesty and not to worry about the
results.You have the right to perform your duty but, not the results. Learn to
work without attachment and not expecting the returns But, what about the
performance and productivity. People think that, if you are not attached to the
fruits or outcome, the productivity may go down. But, the opposite is true
that, the productivity actually goes up by being detached because, there is
less stress.That is why surgeons don't operate on their family members, or the
businessman managing his own business is more stressed and the reason, why so
many people fail in a driving test.But, as you can see, Karma Yoga or acting
dutifully without attachment is an art and science. There are different stages
and paths one needs to learn and practice like, Sakama Karma Yoga where one is
attached to the fruits of action,Nishkama Karma Yoga where one is selfless and
not attached to the results.
As per Bhagavad Gita, A Yogi is not the
one who creates things from his hands or stays in the ground with his face
buried (as you see in places like Kumbha Mela), but one who can perform his
prescribed duty, under most distressing conditions, still remain calm and equipoised.
As you can see, all this is from the one verse of Bhagavad Gita. There are
numerous Root Causes and solutions explained in the preceding chapters, all the
way to the 18th Chapter.