Lincoln Square Park and Taking Time for Relaxation and Introspection

Lincoln Square Park, Carlton - Melbourne

This is where I go during the lunch break at work. It’s a small area called Lincoln Square Park, situated off Swanston Street in the City of Melbourne between Queensberry and Grattan Streets, Carlton. The location is close to Melbourne's CBD, University of Melbourne and right in front of my work place. I like this place because of the beautiful and majestic trees in the Park. I simply go there to sit down and do my mantra meditation. Sometimes, I simply sit and hear to the birds sounds, see leaves and fruits of the trees. It’s also interesting to see number of people who come here to relax. They normally come here with a take away, have their lunch. What I noticed is that even while having lunch, people are talking on their Mobile. Infect, before they start eating they call someone and finish their lunch while still  conversing. Otherwise, people are busy watching Facebook or WhatsApp. I know a friend who told me that as soon as he goes home, he starts the TV so that he doesn’t feel lonely. While it is good to be social and chatty, what is happening is people are losing their ability to think, plan or introspect. They are afraid to be alone, to be silent and feel uneasy to face the realities of life. To add to this, today's life is so hectic and busy, people rarely get a chance to think deeply about themselves or the world.

Wikipedia says "Introspection is the examination of one's own conscious thoughts and feelings. In psychology the process of introspection relies exclusively on observation of one's mental state, while in a spiritual context it may refer to the examination of one's soul”. So how many people do this.? Very few. And, the result is constant tussle of emotions like, hankering and lamentation, attachment and renunciation, comparing oneself with others,criticize.What I feel is that, it is important for everyone to take time out in silence, close to nature which means even the simple act of sitting under a tree or watching some birds which can be done in anywhere in a city or countryside.

I would like to call Introspection as looking inside. Focusing your attention to your internal world, talking to your mind, finding out what your real intentions are. Is it really needed or required.? How does it matter, what is inside, as long as you are happy, enjoying life, talking to friends ?.

This reminds me a quote "“When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside.” 

                                                                                                                                     ― Wayne W. Dyer."

“Speech is silver, but Silence is Golden proverbial saying, meaning that discretion can be more valuable than the most eloquent words”.

Again in Bhagavad Gita, Chapter 10. Verse 38 line 3 -  Lord Krishna Says the following “maunam caivasmi guhyanam - Of secret things I am silence.Srila Prabhupada further says in his Purport to the verse "Among the confidential activities of hearing, thinking and meditating, silence is most important because by silence one can make progress very quickly".