The Fasting Monkeys and the Anatomy of a Restless Mind

We’ve all been there.

You set a firm goal for yourself: “Starting Monday, I am going to stick to this routine.” You have the best intentions, the strategy is mapped out, and your motivation is high. Then, within 48 hours, a tiny compromise here and a small concession there completely derail your plans.

If you’ve ever wondered why human willpower fails so spectacularly under pressure, there is a brilliant, hilarious Indian folk tale that explains it perfectly—and a timeless framework from the Bhagavad Gita that offers the cure.
The Strategy of the Hungry Vanaras

The story goes that a tribe of monkeys decided to cultivate some spiritual discipline. Seeing the local sages fasting, the chief monkey declared, “Tomorrow, we shall observe an absolute fast. No eating at all!” The tribe cheered in agreement.

But as the next morning dawned, practical worries began to creep in.

The Location Compromise: A young monkey noted, "Fasting makes us weak. What if by evening we lack the strength to climb a tree for food? Let’s sit on the branches of a ripe mango tree, just in case." (Sensible. They climbed up.)

The Plucking Compromise: A bit later, another suggested, "Plucking fruit at sunset will waste precious seconds when we are starving. Let’s pluck them now and just hold them." (Efficient. They held the mangoes.)

The Peeling Compromise: By afternoon, the aroma was overwhelming. "Peeling takes time," a senior monkey argued. "Let’s peel them now so we are ready." (Logical. They peeled them, juice dripping down their fingers.)

The Ultimate Rationalization: Finally, an hour before sunset, the chief monkey broke. "To avoid choking from eating too fast at sunset, let’s place the mangoes in our mouths right now. The moment the sun dips, we chew."

You can guess the rest. The second the sweet fruit touched their tongues, every single mango was swallowed. The fast was over before the sun even hit the horizon.

The Insight: The monkeys didn't fail because they lacked good intentions. They failed because they allowed themselves to make "just in case" compromises. They tried to practice discipline while sitting inside a buffet, relying entirely on raw willpower.

The Chain of Command: Why We Break Down

To understand why the monkeys failed, we have to look at how human consciousness is structured. In Chapter 3, Verse 42, the Bhagavad Gita provides a brilliant hierarchical "map" of our inner world:
indriyāṇi parāṇy āhur
indriyebhyaḥ paraṁ manaḥ
manasas tu parā buddhir
yo buddheḥ paratas tu saḥ

Krishna explains the chain of command like this:

The Senses (Indriyani): The five senses interact with the outside world.

The Mind (Manah): The mind is higher and more powerful than the senses.

The Intellect (Buddhi): The intelligence is superior to the mind.

The Soul (Sah / Atman): The conscious self is the highest of all.

Think of it like a corporate structure. The Senses are the front-line workers. They smell the ripe mangoes and scream, "We want that!" The Mind is the emotional middle manager. It hears the senses and immediately starts generating clever excuses: "Let's just peel them to save time!"

The Intellect is supposed to be the wise executive leader that steps in and says, "No. We made a commitment to fast."

The breakdown happens when the Intellect abdicates its throne, letting the middle manager (the Mind) run the entire company based on front-line impulses.
The Downward Spiral of Desire

When the intellect falls asleep at the wheel, we fall into the exact psychological trap Krishna warns about in Chapter 2 (Verses 62–63):

Contemplation: You dwell on the temptation (staring at the mangoes).
Attachment & Desire: You grow attached, which turns into an intense craving.
Delusion & Loss of Memory: The craving clouds your judgment. You completely forget your original purpose, your vows, and your long-term goals.
Destruction of Intellect: Your capacity to reason logically is entirely destroyed, leading to an inevitable downfall.
Like the monkeys, we rarely break our big commitments all at once. We break them in 10% increments. We watch the temptation, we touch it, we bring it into our environment, and before we know it, our logic is completely overridden.
Taming the "Monkey Mind"

So, how do we restore the proper chain of command?

Later in the Gita (Chapter 6, Verse 34), Arjuna voices the exact frustration we all feel. He complains to Krishna that the mind is restless, turbulent, obstinate, and powerful:

“tasyāhaṁ nigrahaṁ manye vāyor iva su-duṣkaram”

"To control the mind, I think, is as difficult as controlling the wind."

Krishna doesn't dismiss Arjuna's frustration. He validates it entirely—but then he provides the two-part framework to steady it (Chapter 6, Verse 35):
1. Abhyasa (Constant Practice)
The mind will wander. It will climb the tree; it will look at the temptation. Abhyasa is the gentle, repetitive act of bringing your focus back, over and over again, without self-judgment. It’s building the muscle of focus through consistent, daily effort.
2. Vairagya (Detachment & Environment Design)
True vairagya isn't about running away from life; it’s about not letting your inner peace depend on immediate gratification. In modern terms, it also means practicing environment design. If you know your willpower is finite, don't sit in the mango tree. Remove the temptation from your sight so your mind doesn't start the downward spiral of contemplation.

The Takeaway

Because your Soul—your core conscious self—is higher than your intellect, mind, and senses, you are never truly helpless against your impulses. You have the ultimate authority to step in.

The next time you find yourself negotiating a small concession on a goal you've set, pause and picture the monkeys sitting on a branch, holding peeled mangoes in their mouths.

Recognize the slippery slope for what it is. Step down from the tree, reset your environment, and use abhyasa to wake up your intellect and bring your focus back to what truly matters.

Over to you: Which part of the hierarchy catches you off guard the most—the impulses of the senses, or the rationalizations of the mind? Let’s discuss in the comments below!

Creatures of habit - A Simple Habit that leads to a Winning Mindset

It is said that we are all Creatures of Habit which means, majority of the time, the things that we do in day to day life are done out of habit. For example, I have a wonderful neighbour kind retired old lady who at 8:00 AM sharp, goes out to buy a Cup of coffee and a Newspaper. So, precise and punctual is her timing that, I started keeping track of time just by looking at her. No matter, whether it is raining or Sunny, she always does this everyday consistently.

That's my Desk at Work

It is said that; our habits are like default settings on a computer. As soon as you start it, they load automatically like, the Wall paper, Time, desktop settings, folders etc. The moment we get up from the bed, the default programs called Habits start working and makes us do things that we are habituated to do. The problem is that, the habits can be of good or bad and that determines a person’s success in life. And, as it is said, Habits are dam hard to give up. In-fact, almost impossible. The only way you can change a habit is by replacing them with something better for your long term.

So, one simple habit that I noticed would make a lot of impact and difference is getting up in the morning. Of course, we all work or party hard and go to bed late but, still need to get up on time to meet deadlines, jobs etc. So, what do we do? We put an Alarm in our mobile and go to bed. And, when it rings in the morning at the exact time we set it to, what do we do? We snooze it and go back to sleep. Snooze, again and again, until we star feeling most terrible, frustrated and forced to get up and go. I used to have a friend, who is an expert in snoozing the alarm. So, he used to do shift work in a Petrol Station and had to go in the morning shift to relive the guy who started in the night shift. Not only, he would be snoozing the Alarm but, answering the calls that the worried colleague calling him to make sure that he is on his way. First call, he would say..yeah, I got up. Second call, brushing my teeth. Third call, about to take bath. Fourth call, in a taxi etc. Finally, when he is supposed to reach the work, he will stop answering his mobile and starts getting ready frantically. And, no wonder he would be late to work with lamest excuses like, the Taxi had a flat Tyre, I forgot my wallet at home and had to go back etc.

Psychologists say that, the first thing that you do in the morning determines your mindset or attitude for whole day. During the course of day, so many things could go wrong and so is your motivation. So, if you can get up in the morning for the first ring of Alarm, without pressing the snooze button, you are already a winner. You won the first battle of the day against your biggest enemy called the Mind (also your best friend if controlled). And, then as an extra bonus, you can make your bed, fold the comforter and pillows in proper place, that’s a bonus. Subconsciously, you will be started your day with a feeling of accomplishing some work. And, no matter whatever happens during the day, you will still have the feeling of accomplishment and a positive attitude that will keep you going for the rest of the day.

As a famous saying ‘Your Attitude Determines Your Altitude’. This may sound simple, but worked personally wonders for me and sure will be a Habit that changes your lives. Few words of caution are. make sure whatever happens, you are not hitting the snooze button which is accepting the defeat before even starting the day. Be, realistic and have reasonable expectations. If you are sleeping at 12:00 PM in the night, don’t put an alarm for 5 AM in the morning. And, if you do than get up and become a Winner.